S2E41 - When Someone Dies: What to Say to Your Child and How to Say It

Episode summary

In this episode, I talk about how to have honest, age-appropriate conversations with your child when a death occurs—especially when it's sudden and unexpected. I walk through how to talk to children in a way that gives them truth without overwhelming them, and why sparing them from information often does more harm than good.

I also explain how grief looks different in children than in adults, how developmental stages impact the grieving process over time, and how to support your child through those recurring waves. I share practical suggestions for closure, guidance on when to seek therapy, and how to respond neutrally to tough questions so your child feels safe continuing the conversation.