S3E8 - When Kids Won't Sleep Alone or Panic at School Drop-Off: A Parent's Guide to Separation Anxiety
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Episode summary
In this episode, I answer a listener question from Ellie, a mom navigating separation anxiety with her 9- and 7-year-old children. We unpack the root of separation anxiety—how it's often more about a child's internal anxiety than the separation itself—and discuss the natural coping strategies kids develop in response. I also touch on the connection between anxiety and control, and how those patterns form over time.
If you're seeing signs of anxiety in your kids, this episode will help you understand how those patterns develop, how therapy can help, and why what your child believes about their world and themselves is more powerful than anything you can tell them. We also discuss the role your own healing journey plays in shaping a safe emotional environment for your children.