S2E40 - When Kids Won't Sleep Alone: Helping Anxious Children Reclaim Their Room

Episode summary

In this episode, I respond to Sunny from Australia, who shares her family's ongoing bedtime struggle with her 6.5-year-old daughter—an intelligent, big-feeling child working through anxiety and night terrors. After a year of consistency that led to sleep deprivation and exhaustion, Sunny and her partner ultimately let their daughter sleep on a separate bed in their room. Now, they're wondering how to help her transition back to her own bedroom.

I explain the underlying reasons why anxious kids resist sleeping alone and how control becomes their coping strategy. I also outline a gradual, child-centered approach to help Sunny's daughter regain confidence and independence, emphasizing preparation, ownership, and choice. This episode is for any parent navigating bedtime challenges with a sensitive child—and seeking a compassionate, practical path forward.