S3E45 - The Emotional Crash After Fun Activities: What Parents Need to Know

Episode summary

In this episode, I answer a question from an adoptive mom whose three-year-old becomes extremely dysregulated before and after exciting events like family camp, theme parks, or outings. I explain why children who crave stability and predictability can become emotionally overwhelmed when routines, environments, and expectations suddenly change—even when the experience itself is positive and enjoyable. What can look like "crazy behavior" or chaos is often a child showing externally what they are feeling internally.

I also walk through why controlling behavior often emerges after children feel powerless or out of control. When emotions spike too high, children can struggle to regulate themselves, and their behavior reflects that overwhelm. In this episode, I help parents understand the buildup, the emotional "crash" afterward, and why smaller, more manageable experiences may be helpful while children build coping skills, regulation, and resilience through the play therapy process.