S2E17 - Stop Fixing, Start Listening: A Game-Changing Approach to Your Child's Feelings

Episode summary

In this episode, I discuss a practice from the child-centered play therapy model: sitting in the pocket of your child's feelings. As parents, we often struggle to relate to our children's intense emotions because we have the luxury of rational thinking. However, children live in their emotions to a degree that's hard for us to comprehend.

I explain why it's important to reflect your child's feelings without dismissing or trying to fix them. By simply acknowledging their emotions and sitting with them in that feeling, we help our children feel heard and understood. This approach, while challenging for parents, actually benefits children in multiple ways. It gives them space to process their emotions, develop problem-solving skills, and learn to self-regulate.