S2E22 - Play Therapy at Home: 30 Minutes to Transform Your Parenting

Episode summary

In this episode, I discuss the importance of implementing small play sessions with your children to practice the parenting skills we've been discussing. I explain why play is crucial for children's development and emotional processing, and how it provides a unique window into their world.

I share practical advice on how to schedule 30-minute play sessions with each of your children every week. During these sessions, I encourage you to let your child lead the play while you focus on practicing specific skills like reflecting feelings, encouraging, and giving choices. I emphasize that this dedicated playtime helps build strong connections with your kids, increases understanding, and often leads to improved self-regulating behavior.