S2E47 – Only Child, Big Questions: Navigating Screen Time, Co-Parenting, and Sleep

Jul 24, 2025

In this episode, I answer three questions from Jillian in Colorado, all centered around real-life parenting challenges. As a fellow mom of an only child, I share what has worked for me in finding the balance between being your child’s playmate and maintaining healthy boundaries—especially when screen time starts to feel like a guilt-driven substitute. I also talk through how to handle co-parenting when the other parent isn’t aligned with your parenting approach and what to do when your child won’t sleep in their own bed.

From managing solo parenting dynamics to navigating anxiety-driven sleep habits, this episode is full of practical insight, encouragement, and strategies that help you stay grounded and confident, even when your parenting journey doesn’t go exactly as planned.

Ask Me Questions: Call ‪(813) 812-5525‬, or email: [email protected]
My Book: Device Detox: A Parent’s Guide To Reducing Usage, Preventing Tantrums, And Raising Happier Kids – https://a.co/d/bThnKH9
Podcast HQ: https://www.playtherapyparenting.com/
My Newsletter Signup: https://www.playtherapyparenting.com/newsletter/
My Podcast Partner, Gabb Wireless: https://www.playtherapyparenting.com/gabb/

Common Play Therapy References:
Cochran, N., Nordling, W., & Cochran, J. (2010). Child-Centered Play Therapy (1st ed.). Wiley.
VanFleet, R., Sywulak, A. E., & Sniscak, C. C. (2010). Child-centered play therapy. Guilford Press.
Landreth, G.L. (2023). Play Therapy: The Art of the Relationship (4th ed.). Routledge.
Bratton, S. C., Landreth, G. L., Kellam, T., & Blackard, S. R. (2006). Child parent relationship therapy (CPRT) treatment manual: A 10-session filial therapy model for training parents. Routledge/Taylor & Francis Group.
Benedict, Helen. Themes in Play Therapy. Used with permission to Heartland Play Therapy Institute.

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“Dr. Brenna Hicks does an excellent job of sketching the problem, but the book shines brightest when Dr. Hicks offers a suite of practical, evidence-based strategies for coping with screen overuse in children. A valuable book that deserves to be read by parents everywhere.”

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New York Times bestselling author of IRRESISTIBLE and DRUNK TANK PINK