S4E3 - How Do I Stop Sibling Fighting and Rough Play?

Episode summary

In this episode, I answer a question from a mom who is worried about the relationship between her four-year-old son and his younger brother. If you've ever wondered whether sibling rivalry, rough play, jealousy, or competition between siblings is normal, you're not alone. I explain some of the common dynamics that naturally emerge between siblings who are close in age, including power struggles, birth order influences, and why older siblings often have a difficult time adjusting after being "dethroned" as the only child.

I also share practical ways parents can respond when sibling conflict triggers strong emotions in themselves. We discuss the importance of staying regulated during difficult moments, setting expectations outside of conflict, and intentionally creating positive shared experiences between siblings. This episode is full of encouragement for parents who are trying to support healthy sibling relationships while managing their own worries, frustrations, and protective instincts.