From Screen Time to Green Time: How "Friluftsliv" Can Improve Your Parenting

Episode summary

Friluftsliv is a Norwegian word that roughly translates to "open-air living." Norway recently topped a survey of countries that rated its people on happiness, life satisfaction, nutrition, and health. Friluftsliv is often sited as the reason, and I tie this Norweigian philosophy to play therapy principles. In this episode, I discuss the following topics: Happiness, life satisfaction, nutrition, and health Helicopter parenting vs trial-and-error parenting Enjoyment and self-improvement