"Don't Try To Change Everything At Once"

Episode summary

In thinking about New Year's changes, or things you want to change in this upcoming year, I want to caution you about changing too much at once! "Don't Try To Change Everything At Once" is another episode in my "Rules of Thumb" series [as taken from Child-Parent Relationship Therapy (Bratton & Landreth, 2019)]. When thinking about change in parenting or families, I often illustrate this concept using the "scales of justice". So I'll share that concept in this episode. I also talk about the "hierarchy" of change. Finally, I'll share some tips to set yourself up for success.